Classes/ Our classes Introductory Program
Knowing you in order to recommend the best personal workout.
CovaTech® workout initiates with a series of classes called “Introductory program” which have the scope to get to know the Client, the physical characteristics and the training goals in order to custom tailor the best individualized workout program. On the other hand, the introductory program allows Client to approach the Pilates safely and with efficacy, to ensure the maximum results and time-efficiency.
Course Description
The introductory program consists of:
- one session of initial assessment of Client;
- five introductory sessions to Pilates.
Initial assessment. It is a session of 55 minutes’ duration in which we meet the person who wants to practice Pilates according to the Covatech® method, we collect the anamnestic data and carefully listen to the practitioner’s needs and goals. During the session, we teach simple Pilates exercises, both on apparatus and on mat, to assess, in static position and in dynamic flux, the postural aspect and to outline the best learning program and individualized workout.
Introductory sessions. It is our Pilates initiation which is made of five private classes during which the Teacher introduces the principles of CovaTech® Pilates® method and, based on the individual features, starts a program of basic exercises on mat and on apparatus. The introductory sessions are held privately to allow the Teacher to follow the Client with the highest care and attention in the first phase of learning and to allow Client to get to learn the exercises calmly and safely.
After the Introductory Program is completed, the Teacher will agree with the Client the best training which may be composed of private or semi-private classes (made of 3-4 people) or also “duets” (classes of two people).
Timetable
Every CovaTech® Pilates® class is held by appointment with the following timetable:
- Monday from 1.30 pm to 8.30 pm,
- Tuesday from 8.30 am to 8.30 pm,
- Wednesday from 8.30 am to 7.30 pm,
- Thursday from 8.30 am to 8.30 pm,
- Friday from 8.30 am to 2.30 pm.
The ideal weekly frequency will be agreed between the Teacher and the Client.
Duration and costs.
The initial assessment session has a duration of 55 minutes and a cost of € 81,00 Vat included.
The five introductory sessions have a duration of 55 minutes each, they may take place within the first 3-5 weeks from the enrollment, according to Client’s availability, and have a total cost of € 300,00 Vat included.
The initial assessment session and the five introductory sessions are mandatory for every new Client of CovaTech® Pilates® Studio.
For appointment and information, please contact our Studio at +39 02.782693 Monday-Friday from 8.30 am to 5.30 pm or e-mail us at info@covatechpilates.com